) is a popular self-help program designed to help individuals overcome panic attacks and general anxiety without medication. Program Overview The core philosophy of the book is based on the " 21-7-2 Technique " (often associated with the "
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The book is typically structured into chapters that cover both the theory of anxiety and practical applications: Definitions & Myths panic away knjiga pdf
" method). It focuses on breaking the "fear of fear" cycle—the anticipation of having a panic attack that often triggers the attack itself. Book Content Structure
: Using a specific 21-second countdown to "force" the panic to end. Acceptance : Moving toward the fear rather than running away from it. Note on Safety ) is a popular self-help program designed to
: Strategies for managing constant, low-level anxious thoughts. Medication
: Dragan Jovanović, a psychologist specializing in cognitive-behavioral therapy. Where to find Panic Away | PDF | Panic Attack |
: The primary method used to stop a panic attack in its tracks by demanding of the sensation rather than fighting it. General Anxiety