We are living in an age of burnout. Between the endless scroll of social media, the ping of notifications, and the weight of daily stress, our brains are exhausted.
Set your phone timer for 11 minutes. Close your office door. Put on headphones if you're shy.
Enter . It takes exactly 11 minutes. And according to neuroscience, it might be the most powerful meditation you can do for your brain. What is Kirtan Kriya? Despite its exotic name, Kirtan Kriya is surprisingly simple. It is a meditation technique derived from the Kundalini Yoga tradition. The word "Kirtan" means "to sing" or "to repeat," and "Kriya" means "a completed action."
Whisper: Saa... Taa... Naa... Maa.
Your brain will thank you.
We are told we need to meditate for an hour to see results. But who has an hour?