Body Combat 31 Apr 2026

In the history of Les Mills, Body Combat 31 sits on the shelf next to BC23 and BC38 as the "Holy Trinity" of difficulty. It didn't just teach people how to punch; it taught them why we fight. To this day, if you ask a certified instructor which release they fear and love in equal measure, most will pause, wipe their brow, and say: "Thirty-one. The storm."

For veterans of the program, the number "31" is not a random sequence. It is a milestone. To understand Body Combat 31 , you have to understand the timeline. Releases 25 through 30 had refined the formula: a 44-minute martial arts frenzy mixing Karate, Taekwondo, Muay Thai, and Boxing. But Release 31 was different. It was the release where the program grew up—where the choreography stopped mimicking a fight and became one. The first thing striking about BC31 is its auditory landscape. Gone were the generic, synthesized beats of earlier releases. In their place came gritty, driving basslines. The release famously opened with "Blood Sugar" by Pendulum (Track 1). That drum-and-bass intro wasn't just fast; it was frantic. It forced instructors to move with a chaotic precision that mimicked an adrenaline dump before a sparring match. body combat 31

The lights dimmed in a crowded Auckland fitness studio. It was 2008, and the air was thick with anticipation. On stage, a group of elite instructors were not just warming up; they were about to unleash a revolution. The track listing for had been kept under lock and key, a closely guarded secret by Les Mills International. When the first thundering beat of "Mudblood" by the band "Pitch Black" dropped, the room didn't just start exercising—it declared war. In the history of Les Mills, Body Combat