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The core program is divided into two primary 5-week phases, with an optional third phase for advanced results: Alpha Phase (Weeks 1–5): The core program is divided into two primary
Increases intensity by introducing weights (optional) and more complex movements. Workouts include Core Cardio Rip’t Circuit Dynamic Core Upper Focus Gamma Phase (Optional):
A "graduate" cycle focused on building pure strength and muscle through heavy lifting and speed. Weekly Schedule Workouts include Total Body Circuit Ab Intervals Lower
The program follows a strict weekly routine to maximize metabolic impact: Focus T25 - T25 Workout - Shaun T
Focuses on building a foundation through bodyweight exercises and cardio. Workouts include Total Body Circuit Ab Intervals Lower Focus Beta Phase (Weeks 6–10):
Beachbody's is a high-intensity, 10-week home workout program created by celebrity trainer
. Designed for busy individuals, it condenses a full hour of exercise into a nonstop 25-minute session. Program Overview
