☐ Day 1 – Morning Reset (Breath + Sun) ☐ Day 2 – Gut Cleanse (Light broth + Probiotic) ☐ Day 3 – Lymph Flow (Dry‑brush + Gentle movement) ☐ Day 4 – Digital Declutter (Screen‑free 2 hrs) ☐ Day 5 – Hormone Harmony (Adaptogen tea + Meditation) ☐ Day 6 – Emotional Release (Journaling + Expressive dance) ☐ Day 7 – Sleep Optimization (Aroma + Night stretch) Mark each box, note your feelings, and repeat the cycle next month for optimal results. Happy detoxing!