Thus, Lord Rama, having destroyed the powerful Ravana along with his sons, regained his kingdom and returned to Ayodhya.
Here is the full text of the as commonly found in PDFs from sources like InstaPDF , Ved Puran , and other spiritual repositories. This text is from the Ramayana (Yuddha Kanda, Sarga 107), where the sage Agastya teaches it to Lord Rama before his battle with Ravana. Aditya Hridaya Stotram (The Heart of the Sun God) Origin Context: Just before the final war, Lord Rama was exhausted and perplexed. Sage Agastya approached him and revealed this hymn to the Sun God (Surya). Chanting it gave Rama the energy, clarity, and determination to defeat Ravana. Invocation (Dhyanam) ॐ सूर्याय नमः। ध्येयः सदा सवितृमण्डलमध्यवर्ती नारायणः सरसिजासनसन्निविष्टः। किरीटिनं गरुडकेतुं सहस्ररश्मिं स्वर्णाभं च भानुं प्रणमामि देवम्॥
ॐ नमो भगवते सूर्याय आदित्याय सहस्ररश्मये। जय जय भास्कर जय जय सूर्य। इति आदित्य हृदय स्तोत्रम् सम्पूर्णम्।
Measure your chest (A) and hips (B) following our indications.
The reference measurement will always be the larger of the two (A or B).
Look in the chart to which size corresponds to that measurement.
| Size | Reference measurements | |
|---|---|---|
| Inches | Centimeters | |
| 2XS | 25.6 – 29.4 | 65 – 74 |
| XS | 29.5 – 32.6 | 75 – 82 |
| S | 32.7 – 36.1 | 83 – 91 |
| M | 36.2 – 39.7 | 92 – 100 |
| L | 39.8 – 42.8 | 101 – 108 |
| XL | 42.9 – 46.3 | 109 – 117 |
| 2XL | 46.4 – 49.9 | 118 – 126 |
| 3XL | 50 – 53 | 127 – 134 |
| 4XL | 53.1 – 55.9 | 135 – 142 |